Gratitude is one of the most overlooked tools for enhancing your life.
Cultivating gratitude doesn’t cost any money and it doesn’t take much time,
but the benefits are enormous
Choose Gratitude 21 Day Challenge
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend” - Melody Beattie
Research by UC Davis psychologist Robert Emmons reveals gratitude can have these seven benefits:
Gratitude opens the door to more relationships
Gratitude improves physical health
Gratitude improves psychological health
Gratitude enhances empathy and reduces aggression
Grateful people sleep better
Gratitude improves self-esteem
Gratitude increases mental strength
Join Gratitude Challenge to learn how to practice gratitude when everything in your life is going wrong
Choose Gratitude 21 Day Challenge
"Acknowledging the good that you already have in your life is the foundation for all abundance" - Eckhart Tolle